Tag: reduce stress

Contemplation: Not just for coffee and morning

TaoCraft Short Sip is Tarot for your day (or in this case, your evening) in the time it takes to sip from your coffee (or tea or whatever you like)

Hello and welcome to TaoCraft Tarot blog and podcast. I’m glad you are here.

This evening’s card is the four of swords and it couldn’t be more perfect for this flipped schedule post and podcast.

I worked a different than usual shift on the day job…it really was a day job today. I like the evening shift, because I am so very extremely not a morning person. My favorite TV quote is Sheriff Hopper from Stranger Things sushing a secretary saying something like “Mornings are for coffee. And contemplation. Coffee. And contemplation.”

I am grateful for the privilege of starting most weekdays with exactly that, a steaming mug of coffee and spending time in my happy place chair writing Tarot contemplations for the day.

I’d forgotten how nice Tarot can be at sunset.

In the morning readings tend to be a pep talk, giving us a heads up about the energies ahead. Morning Tarot tends to focus on how to do our best work with the energy ahead and make the best choices possible with the physical, mental and spiritual resources we have at hand.

Not everyone has the mighty, mighty caffeine metabolism needed to sip coffee at bedtime. Hot chamomile tea works just as well for Tarot sips. If morning Tarot has a “damn the torpedoes, full speed ahead” energy, evening Tarot has a introspective, decompressing, emotional processing sort of vibe.

Let’s make this as self referential as possible. Morning Tarot readings have a knight of swords style, while evenings have a – you guessed it – four of swords style.

Take a deep breath. A long, slow quiet breath in through the nose and out through the mouth.

See how Pamela Smith drew the hands of the knight with the tips of the fingers touching. Touching fingers is an actual energy thing. What do you do when you are deep in thought. Do you touch your fingers like the card, touch your chin, run your fingers through your hair or something else? Give it a try. Adopt that posture, whatever it is for you. How do you feel? Does the physical change help you quiet the mental noise and stress of the day at all?

If you don’t know your particular physical tell that shows when you are in deep thought, try this: Unless you are driving or something, lace your fingers together. Keep them laced and rest your hands however is comfortable. This is said to seal your aura and stabilize your energies.

I like to think of this as a psychic emotional faraday cage. A Faraday cage is a container or enclosure that protects anything inside from electromagnetic energy from the outside. Imagine that while your fingers are interlaced it blocks out stress or any empathic influences from other peoples energies. Imagine that while your fingers are laced, your inner world is quiet, isolated from outside stress. Imagine that you can hear your own inner wisdom, feel your own emotions, all with perfect clarity and understanding.

If you try it, please let me know in the comments. I’d be interested to know if it works for you, and what you experienced with this simple little exercise.

Take that deep breath, lace your fingers. Now, how was your day? What is your energy level? What emotions do you feel? Does anything bubble up to top of mind wanting your attention? Is there anything inside your emotional faraday cage that needs to be kicked out of the door and dealt with on another day?

The hands on the four of swords card is our hint for this evening. It’s a small, harmless physical gesture that can help you find some evening style contemplation.

Contemplation isn’t just for mornings and coffee. Contemplation, like Tarot, is a soothing sip any time of day.

Thank you so much for listening!

If you enjoy these Tarot sips, please visit the TaoCraft Tarot page on Ko-fi. None of these videos, blog posts or podcast episodes are monetized, so the ko-fi shop, memberships and virtual coffees support the creation of this free to access Tarot content.

As far as I can tell, things back to the usual squirrel rave playlist of a schedule. Short sip posts and podcasts are on weekdays, usually much earlier than this one. There are at least 6 posts of exclusive members-only content on the ko-fi blog per month. Email readings are open all the time so you can purchase them anytime (delivery times vary a bit.) Your questions and comments are welcome and appreciated.

Now it is time for me to have a real world cuppa tea. See you at the next sip!

Tesla coils and the Ringing Bell

Today’s “sip of tarot” card was the Chariot.

I’ve been thinking some more about it, so I guess today we are getting a whole cuppa Tarot here on the blog. This is one of those print/blog only posts exclusive to the website I’ve been yammering about. I hope you’ll take a look at / give a listen to the new “sip of tarot” (almost) daily one card meditation readings that are all over the place too. Besides all that, I’m feeling very fond of the Chariot card today. It’s energy is pointing toward mindfulness more than mere attention.

Mindfulness is not only consecrating and connecting but it is protective, healing and self-saving on the esoteric level. Here’s what I mean:

Many people who are drawn to Tarot (or any psychic/intuitive style) readings tend to have an above-average degree of energy sensitivity themselves. In late 2019 and early 2020 I had a long run of clients and blog readings that focused on resonant energy. It’s one of those physics things that I may not explain well. The best example I know came from being in the room during a violin lesson. When one string is pressed correctly to make a certain note, when you play that string, a nearby open (untouched) string that is tuned to that note will vibrate too. If you correctly press an E string to make it sound a G note, the open, untouched G string will vibrate and sound a little bit too.

Intuitive, energy sensitive people people will resonate with communal, cultural, zeitgeist energies much like the G note open string vibrates along with the fretted-to-make-it-a-G-note string in the violin example.

Pay attention when that happnes.

On the physical level, pain is a signal that something is wrong. All sorts of physical symptoms can signal a problem.We pay attention to those, or at least we should. If the danger is high enough, our reflexes will pay attention for us.

The same is true in the emotional realm. Feelings of something being off or wrong or troubling are worth your attention just as much as physical symptoms. The tricky thing, especially if you are energy sensitive, is knowing when a bubble of emotion is a genuine internal state that needs your attention when that thing you feel is actually a resonant vibration, a response to external energies.

When you are a professional reader, knowing that boarderline is part of the job. Take it from someone who has been paying conscious deliberate attention to that boundary line between internally generated feelings and externally sources resonance for a looong time – it’s HARD to do. It’s easy to think that funky mojo feeling is all you, and equally as easy to blame your stuff on the outside world (looking at you Mercury-retrograde-o-phobics)

It’s hard, but isn’t the place for blame, either. The trope of “setting boundaries” tends to feel like blame or fault or failure if one energy is mistaken for the other. That isn’t the case. From one point of view, those boundaries are just arbitrary. Our inner emotions are part of the outside whole just like we as individuals are a seamless part of the entire wholeness of the Cosmos. No matter how much we might wish otherwise, the outer world does have an effect. The mind-body connection flows both ways.

So how do you know when your bell is ringing for your attention or when the outer world is a hammer ringing your bell?

Protect.

Think of that boundary between inner emotion and outer resonance as a protective layer rather than a border fence. That is especially helpful when the uncertain feelings are frightened or anxious, as was the case early in 2020 pandemic an lock-downs. For a sensitive, the fear and worry of that time was almost palpable.

The energy has indeed shifted. More on the out-there social zeitgeist energies another time.

Imagination is fuel for intuition. Visualization is imagination in overdrive. Imagine…visualize that there is something surrounding you and insulating you from outside influences.

One way to think of it is like a force field or energy shield in science fiction. Or think of it like Harry Potter’s invisibility cloak. Or a tent or room or cave that you can go into. Here is a fun one for you science and physics folks – a Faraday cage. Metal cages isolate the equipment inside them from stray radio waves. Or the metal cages that contain tesla coil arcs (like “Arc Attack“)

But anyway….the next time you feel worried, or anxious, or just not yourself, or that things are just feel off and you can’t figure out why – imagine you are surrounded by your energy-isolating protection layer of choice.

If it is outside cultural group energy ringing my bell, then the imagined shield feels good. It feels like a sigh of relief. I remember the first time it worked for me. I’ll spare you the details, but I was faced with a barrage of negativity and a legit stressful family-in-the-hospital stress.

You know that feeling when the neighbor stops using the leaf blower and there is a sudden, jarring, blissful silence? It’s kind of like that. My first thought was HEY!! It’s actually HAPPY in here! In that moment, you know it is the outside and not an internal emotional injury.

If you imagine eliminating the outside influence, but still feel something is off. Pay even more attention. But for goodness’ sake don’t take that as personal blame….take it as a hint to get help or at least do some serious self-care.

It isn’t a 100% guarantee either way, but it is a helpful mental exercise. Since that experience of shutting out the waves of negativity for a little while, it is my go-to visualization/meditation when things feel a little hairy. It refocuses my attention away from the stress and on the here and now. If it’s happy “in here” then it’s just resonant funky mojo and will pass. If it is gnarly “in here” then it’s time to do something, although that will often pass too.