Tag: panic

Action Decreases Anxiety: Acknowledge

Sage Sips is Tarot for your day in the time it takes to sip your coffee

Thanks for watching! Please like, sub and share. Private readings, memberships and virtual coffees on ko-fi all support the time and web hosting it takes to produce Sage Sips Tarot blog. Please order your affordable, no-appointment-needed, private email Tarot readings HERE.

Left (the current situation or energy) Four of Pentacles: Hoarding out of fear vs budgeting, taking care, setting boundaries. Does the real-world part of life triggering fear or does it need a little practical management right now? Diane Morgan read the four of pentacles as “secret treasure” Sometimes our greatest treasure is to ground ourselves, move past fear and work through the fear.

Right (what to do next, a good next step) Nine of Swords. Whenever the right card is a swords card, the reading is in the title. Swords symbolize action (among other things) Avoid toxic positivity. It is ok to not be ok. There will be dark times. Actively manage your stress. To manage stress or worry or anxiety or any problem, the first step is to acknowledge it exists. That acknowledgement may feel hopeless and overwhelming, but it is just the first step in solving the problem.

Here, my mind is drawn to some of the panic and anxiety management techniques I’ve seen on social media lately. Both cards point to that kind of energy and action today. If you are worried or anxious, ground yourself in the present moment and your environment. Send yourself a clear message that you aren’t in life or death danger in this specific present moment.

Dan Harris, one of the most practical, accessible, down-to-earth, meditation advocates I’ve ever read describes mindfulness as the capacity to notice. Those social media anti-anxiety techniques draw on exactly that. Use your ability to notice. Try naming five things that you can see. Try naming a pleasant sensation you can experience right now (a soft shirt, a cool breeze, the feel of your feet on the floor, the smell of your coffee…anything) Think of one thing that is going right that you can be thankful for (my coffee is still warm, a glimpse of blue sky, a song on the radio…anything) Think of someone, anyone, and mentally wish them well. Think of yourself and wish yourself peace and safety. Buddhist meditators call those last two Metta practice.

Noticing is an action, albeit a mental one. That still counts. Action decreases anxiety.

Thanks for reading. See you at the next sip!

YouChoose Interactive Tarot: Own It.

Pause the video if you need more time to pick your card, then restart to see the reveal. Scroll down to see your card reading. Please follow the blog so you don’t miss any of the learn-to-read-Tarot and other “my side of the table” written content that will be coming up over the next few months.

Left: Knight of Pentacles. “SUSTAIN” A knight that drops his shield in a battle doesn’t survive for very long. In this case “back to business” does NOT mean back to the way things were before. It means put on your big kid underwear and keep going, even if you are exhausted to the bone. Last month was alarms and claxons and responding to a real life and death emergency, collectively speaking. This isn’t recovery. This is keep going. Keep your guard up. This card is letting us know this isn’t close to over. We needed a period of mobilization, freak-out, and adjustment, without judgement. Now is the time to be adjusted already and sustain our response. Forget before. It’s time go get to the business of the business at hand. Energies are shifting from an all out sprint to a sustained, marathon endurance pace.

Center: Nine of Wands. Read the Knight of Pentacles, this is basically the same message on a slightly less literal and more mental/emotional level. Energies are shifting, but stay on guard. If you are empathic or otherwise energy sensitive, continue to set strong boundaries. Don’t be a victim. Be responsible. Do the self-care you need to sustain through this middle phase. There is no “back to normal.” Do what you need to do to be in a good head space right here, right now.

Right: The Star. “Thank the things that got you this far” This is also has a bit of a mental/emotional/spiritual spin to it, although it is important to know the physical realm people and resources that have helped you…and the things that can and will help you still. Pay it forward as best as you can both now and later. Less literally, think about the things that got you through the initial response and change and is helping you to sustain as we begin the middle of unknowable duration. What ideas, beliefs, people and practices have gotten you this far? What old beliefs that “should” be your rock and your shelter have crubled to dust under the weight of everything? What beliefs have supported and sustained you? What new shining star guides you when the world seems to spin out from under you? Forget before. What ideas and beliefs have proven their worth under these very real stresses be they old or new?

Buckaroo Bonzai said “No matter where you go, there you are.” Well, here we are. It isn’t like it was, but it is what we have. Now it is time to own what we do with it.