Tag: martial arts

Have a plan

The Battle Card from the Alleyman’s Tarot reminds us to have a plan when it comes to stress. TaoCraft Short Sip is Tarot for your day in the time it takes to sip from your coffee.

Hi and welcome to Tao Craft Short Sip: Tarot for your day in the time it takes to sip from your coffee. I’m glad you are here.

I’m continuing to explore the Alleyman’s Tarot deck with thanks to its creator Seven Dane Asmund for giving permission to use the deck way back in the early days of the kickstarter. The Battle card is from the strange arcana and was originally created for the Strange and Eternal Tarot by Cosmic Butcher.

This deck is definitely resonating with the part of me that was an art minor in college lurking around the studio soaking up the artist vibes. These guys have it by the bucket.

This is also pushing my martial arts buttons, big time.

The distinction of warrior vs soldier comes to mind. With that comes the idea of not only discipline but preparation. It is said that you fight like you train. The implication is that you train 100% focus and effort, as if your life depends on it because someday it might.

I shouldn’t have to say this, but I am in no way talking about actual physical violence or conflict.

I’m talking about stress management.

Life gets contentious sometimes. Life gets stressful in both real and anticipated or imagined ways. What are you going to do when it does?

That’s why people talk about a daily meditation practice. If you practice staying chill on a regular basis, then when things heat up, the chill kicks in reflexively. You almost don’t have to give it a second thought, like muscle memory only for your emotions and for your brain.

Raw life experience gives you that practice the hard way. Daily practice -or at least some level of forethought and advance preparation – makes you more resilient and stronger when the stressful times come. And they always do.

Author Carlos Casteneda is credited with saying “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”

If this card resonates with you today, take a minute. Think about what calms you. What makes you emotionally and mentally strong and resilient. Then do it. Practice it. Train it. Have it at the ready in your pocket. Have a plan. Such is the way of the warrior, both literal and spiritual, who is ready when the battle comes.

Thank you so much for listening! Your likes, subs, shares, follows, reading purchases and support through ko-fi memberships are always appreciated. There are clickable links for more information in the blog and in the podcast episode description.

To learn how to do daily DIY Tarot one card meditation readings as a way to introduce some low stress peaceful moments into your day, my how-to ebook Peace Tarot is available as an instant pdf download. All proceeds from Peace Tarot sales in the ko-fi shop during 2022 will be donated to Doctors Without Borders.

To learn more about Reiki as a relaxation technique, Reiki and Relaxation is also a downloadable pdf ebook on that same page or visit the Reiki page on the website for more information.

See you at the next sip!

YouChoose Interactive Tarot: October 11-17

Hello and welcome to a new week. Fall colors are near their peak here. The forecast is for a lovely rainy day this evening and tomorrow, so am hoping to knit a bit. The last couple of weeks have been a giant maelstrom of energy for intuitives and sensitives. So thankful for Twitter friends who were willing to share their sense of it. No matter how experienced you are, everyone can benefit from a little “whew! It’s not just me camaraderie. I’ve had to unplug a little bit just to stay centered. This week feels like it might be shifting, thankfully. The theme is bittersweet and bravery.

As always, pick a card. Pick on impulse, or take a moment and deep breath to clear your mind and choose the card that calls to you. If you need a minute, feel free to pause the video and restart to see the reveal.

Left: Eight of Cups. “Things end. That’s all. Everything ends, and it’s always sad. But everything begins again too, and that’s… always happy.” as Steven Moffet wrote for Doctor Who. The Eight of Cups is very much like that. Walking away from something that is toxic or broken or just didn’t work out or a moderately bad idea. There is change and loss and sadness and ending both in admitting that a thing is broken or wrong, but also in the leaving of it. It is a necessary heartbreak that is welcome in the healing that it ultimately brings. If none of that makes sense to you, simply take this as a reminder to take out the trash, or do a little light housekeeping. SOMEthing needs to be let go.

Center: Four of Cups. As long as we are doing TV and movie quotes, this card reminds me of “Peace be the journey” from Cool Runnings. Supporting someone isn’t necessarily rapid fire platitudes, unsolicited advice or saying something. Sometimes the greater love is a silent presence. The energy here is very introspective. You wouldn’t go into a temple blasting an airhorn. When someone else is hurting and introspective, quiet and also-introspective might be the best way to help. Cups are water and intuition. You’ll know when to sit with emotions and when to cheer or use humor. The best advice is sometimes none at all. Perhaps your calling isn’t to fix things, but rather to bring a peaceful presence to this week’s journey.

Right: The other two cards have an element of the bittersweet endings or some sort of melancholy met with bravery. If you chose this card, you might need just need the bravery kind of bravery. This card is about old fashioned stick-whomping competition. There is strong advice energy around this card. Your quote is from Zen and the Martial Arts by Joel Hyams “The angry man will defeat himself in battle as well as in life.” Brave and angry are not the same thing.

Kitten Whiskers: Spark

This is the last planned episode of my Friday night fangirling. If you have questions about Tarot, Reiki, Meditation, or anything, let me know that in the comments and I’ll write more on-topic posts to fill the gap. If I don’t know the answer, you’ll get a resounding I dunno or if you ask/say/spam anything inappropriate, the comment will be incinerated in bright blue bolt of hexfire. I’m hoping to spark some conversation with all of this.

I’ve never watched Marie Kondo. In a way, this whole ‘kitten whiskers’ series of posts has been about favorite things that “spark joy” as she says. If so, I may have failed.

It wasn’t my vision for this series to be about sparking “joy.” To my mind, joy is euphoric, yes, but also misty, temporary and insubstantial like cotton candy or whipped cream topping on a dessert. I had really hoped to spark substantial contentment, like a big bowl of ramen noodles or something filling and nourishing instead of sweet fluff. My goal was to bring attention to simple pleasures and little things to comfort, encourage and anchor our sanity during these strange days.

One of the things that sparks contentment, that sparks that comfortable-in-your-own-skin feeling for me is the warrior archetype. Yes, women have a warrior archetype too. Don’t let Athena, Queen Boudica, Mulan, Joan of Arc, or the 400 women who fought in the American Civil War hear you say otherwise (Psychology Today, Smithsonian Magazine) In other words, the things that spark my happy place into existence also tends to inspire some thread of badassedness at the same time. To me, “warrior” is not in the slightest realated the toxic masculine violence that is stepping to the fore in right wing America. That is the exact opposite of a warrior. I’m talking about the self-development, self-mastery kind of warriorhood. I have a looooong way to go with that sort of thing. It sparks a sense of satisfaction to think I’m on even the sparest beginning of that path. When I think warrior, I think of things like

“The true soldier fights not because he hates what is in front front of him, but because he loves what is behind him” – G.K. Chesterson

“Mastering others is strength. Mastering yourself is true power” – attr. Tao Te Ching

Things that spark that sort of mindset make me happy.

ART & POETRY

Fringe and free, artists and poets give zero f*cks for social mores and expectations. They are warriors in defense of every aspect of the human experience good and bad, light and dark. Some of us are gleefully hellbound. Which is why one of my current favorites is Ryan Summers. We’ve never met in person, but I’ve enjoyed every bit of his work. I’m touched by his deep kindness every time we’ve talked via social media (most recently instagram where he is @HellBoundBlack) We first talked through the online poetry group “we drink because we’re poets.” His poetry collection L’aria Onyx (written under nom de plume Sahm Ataine King) is gritty, real, almost skeletal in the sense that his poetry lays bare the bones of life. It reminds me of the Dada art movement with an echo of Japanese wabi sabe giving a result that finds power and life in dark imperfections.

His photography is his poetry transformed into image.

Please take a look at his Instagram and his new shirt design brand. Maybe you will be sparked along your chosen path too. Please support artists, photographers and poets.

COFFEE

I like coffee.

The taste, the aroma (and the caffeine) spark much more than happy badassedness. It sparks basic brainwaves. Like Sheriff Hopper said in the Netflix series Stranger Things “Mornings are for coffee and contemplation. Coffee. And contemplation.”

Indeed, sir.

A couple of weeks ago I reached out for permission to mention and link to my new favorite local coffee houses, even though I don’t live near enough to visit often. They never replied, so I’ll respect that just say they are in the Allentown neighborhood of Pittsburgh (with a second site in McKees Rocks) and their name rhymes with Plack Pforge Toffee. The iced coffee there is the best I’ve ever sucked into my face hole. Considering the oceans of the stuff I’ve had over the past *mumble mumble* years that is saying something. They are not your mother’s coffee house. Oh no. These guys have a goth metal pagan aesthetic that is as satisfying as the Sumatra dark roast. If you see me wandering around in a hoodie that says “darkness brewing eternal” you’ll know I did a little local shopping. Please support your favorite local small businesses.

MARTIAL ARTS

I used to teach Taijiquan (Tai Chi) then I learned that I know nothing. I have a black belt in Kung Fu. Then I learned I know less than nothing. It was a ton of fun, regardless. If you try it, please find a qualified teacher and do your best to avoid belt mills and over-testosteroned cobra-kai-esque mashugana mishegoss. Look for your Mister Miyagi. Look for your Socrates from Peaceful Warrior. They exist. Don’t give up. If you are lucky enough to live in the D.C. area, Master Nick Gracenin is one of the absolute best, truly world class.

BOOKS

Books will feed whatever archetype is your happy place. They can spark joy, spark contentment, spark badass, and everything in between. The ones coming to mind tonight include:

The Way of the Peaceful Warrior by Dan Millman

Scholar Warrior by Deng Ming-Dao

The Woman Warrior by Maxine Hong Kingston

The Hero Within: Six Archetypes We Live By by Carol Pearson

MUSIC

Made another playlist of music that sparks you-know-what, at least for me. I hope you enjoy. The last song is a hands down favorite. It is Jackie Chan singing General’s Mandate in Madarin. Our Sifu uses it for his demonstration forms. Master Gracenin plus Jackie Chan equals pure unadulterated motivation.

Thank all of you for reading. You … all of you…being here with this… THAT sparks joy.

Best to all – R.

More Kitten Whiskers

Time for some Friday fangirling over a few favorites.

  • Get yourself an uncontrollable jaunt – you’ll be glad you did. Actually, get yourself to yourself to Spotify, iTunes, google play or Stitcher and follow Ninth World Journal written, directed, and produced by David S. Dear who also voices Januae. Based on the role playing game Numenera and set in the far future, Januae invents a teleporter which, for reasons, causes him to randomly & spontaneously teleport or “jaunt” and sci fi adventures ensue. I won’t spoil it, but if you like sci fi or fantasy an eentsy bit, please give it a listen. I’m more of a reader than a listener, but I’m transfixed. If an audio drama holds my gnat sized attention that is saying something. I am eternally honored to have been invited by David to be a co-host on his previous podcast Menage A Tarot, which was one of the most fun things I’ve ever done (it’s still available on TuneIn if you want to give it a listen) I can tell you first hand that David is one of the wisest, kindest people you’d ever want to meet plus has an enchanting fm radio voice that you could listen to for hours. That, plus the perfect length of the Ninth World Journal episodes and David’s sense of humor make it one of the most binge-able podcasts around. Please support Ninth World Journal on Patreon and ko-fi.
  • Speaking of wisdom and podcasts! If non-fiction is more to your taste, the please visit CoachJoseJohnson.com, home of you guessed it….Coach Jose Johnson, mindfulness coach, martial arts master and musician (Side Streets of Dreams is one of my all time favorite songs) I’ve had the privilege of taking clinics taught by him, and chatting with him as friend and colleague in the mindfulness & spirituality field. I know and respect his work. My husband studied with both he and Justin so of course if you have any interest in martial arts whatsoever, please give The Kung Fu Equation podcast a listen. Lately he has been posting I Ching (the “Book of Changes”) inspired thoughts on instagram. While I don’t use I Ching in my professional work, I’ve used it personally almost as long as I’ve worked with Tarot…since the 90s. He is absolutely spot on. Take it from someone with “Tao” in their website name…listen to him about the I Ching and mindfulness. His book Mindfulness Secrets is available now.
  • From audio art, to nonfiction and music … now back to art. Ry Summers is one of the most multi-talented artists I’ve ever cyber-met. I first met him on the poetry site “We Drink Because We Are Poets.” His writing is gritty, raw, real, powerful and alive. For his poetry, I recommend an older work of his written under the pen name Sahm Atain King, Laria Onyx. At the same time, he is a brilliant artist and photographer. Check out his work (including my favorite of his paintings that he’s posted so far, “Mephistopheles”) on www.instagram.com/ry_summers.  Rumor has it that he has a new project in the works. Please visit his instagram profile to learn how to support his work.

 

 

 

Tarot Without a Net: The Chariot

I feel a movie mistake coming on, but I can make up for it with a double pop culture reference.

I’m guessing this is Ben Hur, with what I’ve heard is the most epic chariot scene ever filmed. Again, I haven’t seen it, except the chariot clip on award shows and such.

At first glance, it gives all the classic impressions associated with The Chariot: the need to focus, to be in the moment, give your full attention to something.

The gladiator image really catches my attention though. It expands my thinking about the card, actually. I see the gladiator presentation in terms of a warrior. As a martial artist (a little Kung Fu back in the day, now it is very casual, occasional Taijiquan and Qi gong) I’ve always kind of wondered which Tarot card would be the best “warrior” card. I don’t think you can narrow it down to one card, really. The whole concept is complex, and takes several cards to touch on all the philosophical facets of “warrior” especially in the honor/busidho sense of things. This comes very close, however.

Martial artists and warriors often meditate. According to curiosity.com Navy Seals do breathing patterns akin to yogic and meditation practices to enhance calm.

Calm, focused, in the moment, paying full attention to the task at hand…all traits that warriors and chariot drivers share (chariots were, after all, used in battle too)

Now for the artist’s guide…I’m curious to see if it really is Ben Hur.;;;\

LOL nope….Achellies in the movie Troy. Ah well. Haven’t seen that one either. But that is fine by me….I still like the artwork, color, composition of the cards even if I don’t get the exact movie reference

WHICH, by the way, is an excellent insight into how Tarot works overall. Spirit/energy/intuition might not give us the EXACT information of the message, the reading might not predict your true love’s hair color…but the essence of the message always somehow makes it through.

Oops…oh well. Puts me in the mood for that other pop culture reference. I liked the cartoon “Jimmy Neutron” as much or more than my daughter did. In one episode, Jimmy and Hugh go camping leaving Mrs. Neutron alone for the weekend. Her response? Gather up the dog and break out the cookie dough and gladiator movies. That sounds pretty in the moment…as in ENJOYING the moment….to me.

Wishing you a wonderful moment right here, right now.