action Eases Anxiety tarot – Sage Sips / TaoCraft Tarot

Action Eases Anxiety Week Ahead Tarot (16 Nov 25)

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Action Eases Anxiety layout shows ‘what it is’ (left – current energy or situation) and ‘what to do about it’ (right- advice to help move forward) Having a plan makes things less scary, even if the plan goes off the rails (which is usually does – being adaptable helps too)

Three of Pentacles: the physical realm, especially when it comes to work and career feels inside out and upside down. And it isn’t all under your control. The system or teamwork may be falling apart or under stress.

Knight of Wands: Now is the time to make a move in favor of yourself. You are your own best mentor and support team in this moment. Don’t be petty or hurtful or throw anyone deliberately under the bus, but do what you need to do for you. This is that moment where the oxygen masks are dropping and you have to put yours on before you can help anyone else. You are no good to anyone, yourself or otherwise, if you are metaphorically unconscious. Tend to your own physical and mental health this week so you can be present for new situations and other people later on.

Often this strategy brings guilt about not helping others in this moment, or worry that there will be pay-back or blow-back. Think of it as a short term investment for a long term gain. If there is blow-back for giving yourself a short amount of time to do what you need to do for yourself – then that shows the true colors. A time like this where the energy supports taking care of yourself shows who supports you and who doesn’t. Use that information to know how best to spend your energy and efforts moving forward. This time not only benefits you directly, but also lets you help others with sincerity and dedication in times to come.

The knight of wands carries most of the energy in this reading. It often reminds me of the book/series Jonathan Strange and Mr. Norrel. In that, the Knight of Wands turns out to be a harbinger of “magic returning to England”

The Knight of Wands is here to let us know that this is a time for our magic to come home. It is a time to pay attention to your passions, your loves, the things that make life most magical for you.

Your magic is returning. This is the week to welcome it.

Action Eases Anxiety (9 Nov 25)

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The “Action Eases Anxiety” layout was inspired by Buddhist philosophy (I HIGHLY recommend Dan Harris’ Substack) and my “Learn With Me” series about Lenormand Tarot.

The layout is like a sentence…a noun and a verb. It represents the current energy, then what to do about it. It isn’t a prediction or a quick fix, but making an action plan like this takes the edge of worries. Any tarot reading can help us focus on the moment at hand, not what may or may not happen in the future. That in itself can help ease worry.

What it is (left card): Ace of Cups, reversed. Something is leaking or spilling. Where are your emotions being spent uselessly? Where is your creative energies being wasted? What fucks are you giving that would be better not to give, or to at least give somewhere else?

What to do (right card): Ten of Wands. Put down responsibilities that aren’t really yours. Remember that you can show the way, but you can’t walk through the door for someone else. You can lead a horse to water but you can’t make them drink. Your happiness is your responsibility, no one else’s. No one can give it to you, but equally, no one can take it from you unless you give it away.

Thanks for reading and watching! See you at the next sip!

Deck: Alleyman’s Tarot by Seven Dane Asmund, used with permissions Publishing Goblin LLC

Action Eases Anxiety: Feel your way home

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L- what it is (cross, reversed)
R – what to do (the Lady)

Energy is flowing at cross purposes to your higher intentions. Magick moves slower, this is not a time for impulsive actions.

Feeling is both noun and verb. Feeling IS doing something. Emotions, intuition, gut instinct may sway back and forth, but like a compass needle will help you feel your way forward, like gently finding your way across a pitch-black room.

The Lady card today resonates with the sacred feminine, with the mysterious, spiritual, inward, contemplative side of human psychology that is akin to the High Priestess in other Tarot decks. That is the thing to do. By the same token, being rigid, outward, legalistic, or dogmatic (as one might expect from the Pope card) is something to be avoided in this energy environment.

Lenormand tradition does not give much weight to reversals, but in this case it seems to emphasize the message that the energies are not openly hostile but definitely moving at cross purposes to your intentions. This is not a time for new projects. This is not a time for impulsive action or rash decisions.

Think about finding your highest and best, think of acting (albeit carefully) for the highest good. This is a good week to contemplate your true calling and highest path. Find direction now, take action later when the way is more clear and the resources you need are within view and closer reach. your true calling and highest path. Find direction now, take action later when the way is more clear and the resources you need are within view and closer reach.

To put it in short but controversial terms, be loving and spiritual this week, avoid religion. Feel, more than act this week. Contemplation and kindness lead the way through this time.

Thank you so much for reading. See you at the next sip!

Not So Lost After All

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THE LOST KING: This Normal Tarot card (deck by Seven Dane Asmund of @publishinggoblin1072 used with permission) wraps together elements of the Hanged Man, Death (reversed) and 8 of cups tarot cards.

Not only do I love the gold foil on black with skeletons aesthetic of this deck, each card seems to masterfully weave together multiple Tarot ideas with a modern sensibility. It is like getting an entire “action eases anxiety” layout in a single card.

In this case, the King element reminds us we are in charge of our inner world. This reminds us we are our own leader, decision maker and high priest(ess) The upside down image, the Hanged Man element, hints at something blocked, turbulent of being resisted. The thing being resisted is change, which connects this card draw to the death-card-change energy that has been appearing in multiple readings lately. There is also an element of 8 of Cups energy that advises some sort of letting go or walking away, which also entails big, sometimes frightening, sometimes much resisted change.

If this reading resonates with you today, let’s put it into the “action eases anxiety” layout model. The energy here is one of taking charge of your own decisions and actions. Change is happening, soon to happen, or much needed but delayed. Any of those scenarios can cause fear or worry. The action that can help is to face the changes, make deliberate (albeit painful) choices. Make the changes you know are the right ones for you. Difficult emotions and consequences of your choices may come, but a better path may well come right along with it.

Thanks again for reading. The next couple of weeks are going to be more squirrel-rave-ish than usual, so I’m not sure when it will be, but I definitely will see you at the next sip!

Action Eases Anxiety: Nothing is something to do

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Some say anxiety is from thinking too much about the future. We can’t predict the future but we can make plans and, more importantly, take action to help create the future we want. Psychic predictions aren’t much of a thing, but cause and effect is a proven, real and powerful thing. Tarot is very much that – it is a tool to help you understand what is going on here and now, and helps give you ideas about what to DO. Those ideas and those actions create the future, not predict it. Those ideas and actions help ease anxiety.

In this layout, the left card reflects the current situation, the current energy. It helps us understand what it is that prompted us to want a Tarot reading, or scroll a Tarot blog, or watch the social post that brought you here, or whatever the case may be.

The next card suggest a good next step. It is an idea what to do now about the energy that is happening now. That one idea, that one next step, is all it takes to interrupt that habit of letting your mind live in the future and stop the spiral into anxiety, even its just for a little while.

Coming in October: Sage Sips blog on TaoCraftTarot.com will be partnering with the “How To Holistic” blog to bring you more stress relief options. The Ebook “Reiki and Relaxation” and pay-what-you-want distance Reiki sessions to the Sage Sips / TaoCraft Tarot Ko-Fi shop.

KING OF CUPS: The king of cups is about both literal and spiritual guides and mentors. Cups cards are connected to the element of water. Because of that, they are also connected to intuition, emotions, and close relationships (including family, close friends, not just romance)

The message here is that you are not alone. You are connected to all that is. You are part of the Cosmos at the grandest scale. You spirit-world companionship is at your side at the very least. On a more practical scale, this isn’t a time to go it alone in the mental and emotional real world either. Read, listen, learn, ask for advice. That takes courage. That is why this kind of mentorship and learning is connected to the KING card. Be brave enough and wise enough to know that you don’t know everything and go get the knowledge that you need.

HANGED MAN: This card has two very different traditional meanings rolled into one card. On one hand it is about stagnation, or at the very least, feelings of frustration at the pace at which life is moving. Your mental/emotional/biological clock is ticking at a faster pace than things are naturally moving. The message here is basically cool your jets. Let things unfold. Time is key, and some things can only happen with time. You can’t ferment fine wine …or even a mason jar of pickles…in a day. Time is a crucial ingredient right now.

The other meaning for this card is ‘fearless sacrifice’ or ‘self sacrifice’ The sacrifice that must be made here is your expectations. Give up the when. Throw yourself on the alter of being patient.

Sacrifice your expectations and impatience to allow room for either real world or spiritual guidance (or both). Find your mentors. Spirit guides don’t work on a time clock. It takes time and quiet to hear spirit’s whispers. Moving at a fast pace makes it all hard to hear.

Thanks again for reading. Hoping to get a ‘weekend oracle’ ready for you Friday. See you at the next sip!

Deck: Alleyman’s Tarot by Seven Dane Asmund, used with permission Publishing Goblin LLC. Check out Seven’s latest Tarot project HERE.

Action Eases Anxiety: Portal

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Current Energy: THE KEY. This is a time of transition, a liminal portal from one cycle to another – not quite finished, not quite begun. This energy is akin to a blend of the RWS eight of cups and the Magician energy than the pure beginning energy of the Fool card. This isn’t pure beginning. It is manifesting in the context of a new cycle. This resounding quiet is a potent time to plant the seeds of being and set intentions to manifest in the future.

Next Step: CLOUDS. Endings and beginnings both carry potent emotions. When endings and beginnings come close together, as in a closed circle, the emotions can be intensified. Be kind to yourself. Remember moods and emotions are transient as clouds. Let go. You can’t grasp the mist.

Action, doing something, can ease the anxiety and worries that can’t help but persist if we do nothing but wonder ‘what if…’ Action is necessary for there to be change, for anything to actually manifest. But the first step in any action begins in the invisible, begins with thought or decision. Making an action plan is as essential as the action itself, no matter how quickly that thought or decision or plan happens.

Making a decision – even the decision to do nothing – is in itself an action that eases anxiety.

Action Eases Anxiety Tarot: Insider Changing

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STRENGTH: The energy environment supports you today, or at the very least, is getting out of your way a little bit for once. Outer steadiness supports inner change, which requires the greatest strength and courage to face.

KING OF WANDS: Real strength lies on the inside. Do what you know is right for you. Decide what kind of person you want to be and start right now. You don’t have to explain anything to anyone. Be who you want to be, fully, immediately. A shift in perspective can happen in a heartbeat. Nothing can keep you from you. There is no barrier to being. Be smart and stay safe around bad people, certainly. On the inside, however, you are in charge. Always.

“You are under no obligation to be the same person you were five minutes ago.” – Alan Watts

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Better Than You Might Think

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Psychologists, holistic health professionals and Buddhists agree. Action Eases Anxiety – maybe better than you think. Simple mental and physical exercises can take the edge off of anxiety, which is more than typical day-to-day worry. Things like naming five things you see, taking a short walk, patterned breathing. I highly recommend @DanHarris and @jim_donovan_sound_health on instagam for more trustworthy real world anxiety advice.

This layout is inspired by Lenormand Tarot but works with any Tarot or Oracle Deck. The left card reads the current concern or the current energy environment. It may be a clue to what is the cause of your anxiety. The right card is a clue to the best thing to do next. It’s like a sentence; Subject and verb. It shows what the situation is and what to do about it.

WHAT’S GOING ON: Queen of Cups. This is deep emotion, perhaps something long suppressed bubbling to the surface. Emotion isn’t your enemy. Sit with it. Feel it fully, then move on knowing it doesn’t rule you or the reality around you.

BEST NEXT STEP: The Emperor. This signifies deep competence and real-world skill. Build your confidence. Head over heart. Let logic lead for a few steps to give emotions a chance to exist and heal and be understood without letting them rule you. You are in charge here and probably doing much better than you may think. Expanded post on https://TaoCraftTarot.com tomorrow

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Thank you so much for reading! See you at the next sip!

Action Eases Anxiety: Smooth Sailing

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In this simple layout is almost like a sentence: what it is and what it does – more accurately what you can DO with the collective energies around us all today. Actions eases worries, in this case worries about relationships or connections with people.

The ship hints at a time of prosperity & progress. The emphasis is on progress, on forward movement. The ship implies smooth sailing, much like with the smooth waters / go with the flow collective energy I’ve seen lately with the Six of Swords in collective and private readings alike.

The bouquet hints at affection and, more importantly, showing it. Not is not the time to bottle up feelings. If you feel kindness, compassion, love, amusement, or any good thing – now is the time to show it. Show it in no uncertain terms.

If you feel less pleasant things, show that too. Yes, by all means, communicate those feeling too, but the key here is to show it with emotional maturity and kindness. The Bouquet card with its pretty flowers reminds us of those wise old adages: “You catch more flies with sugar than with vinegar.” and “A spoonful of sugar helps the medicine go down.”

Again the phrase “emotional maturity” comes to mind. Pitch kindness, not a fit. A little calmness and reason will go a long way for you in this energy environment.

The outer world may be chaos, but it is a good time to show love and kindness. If it is returned, soak it in. Even when it is unrequited, you can feel good about loving in the first place. That moment, that feeling existed and added to the good in the world and still does.

When you love, you win.

Action Eases Anxiety: Above

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What it is: Five of Swords.

The five of swords is about conflict, but not the big conflicts that is so in the news and so stressful to so many of us. This isn’t about a moral line in the sand. This is about selfishness, ego, squabbles with a big dose of pettiness. Be clear about what is important and what is petty noise.

What to do: Emperor

My first thought when I saw the Emperor was “look at the side eye on that guy.” The Emperor is associated with responsibility, reliability, confidence in your own power and competent leadership. Do you, engage with the important things, but remember you are not other people’s drama. Disengage from useless drama and nonsense. Rise above. Rule your own inner kingdom, protect your own inner peace, let the immature ones figure it out for themselves. Save your strength for when it really matters.