action Eases anxiety – Sage Sips / TaoCraft Tarot

Action Eases Anxiety Tarot: The Plan

Last week, in the You Have to Make Before You Can Break It post we talked about card layouts, how making an action plan is in itself an action that can ease anxiety, and that a good plan also plans on the plan going completely sideways.

A two-card is great little reset when you are tackling the twists, turns and gone-sideways adjustments you have to make but, like we said last time, you have to make it before you break it. The Plan layout is about setting direction in the first place, making the plan that you plan on adjusting (or throwing away) later.

Reading left to right, the layout positions are:

Let it rest: You have been giving too much energy here. Dial it down, give it some space, let it simmer until the time is right again.
Let it go: This is getting unhealthy or is not serving you as well as it has in the past. This is something to consider releasing for good, or at least putting into cold storage for a good, long time.
Que it up: Pay attention here. Look for opportunities that aren’t quite here yet. This is something that isn’t quite ready but may be soon.
Let it roll: This needs your attention now. Full focus here. Roll with it.

Notice how the position names mostly start with “Let” that’s on purpose. This is about allowing the nature of energies as they are, not forcing things or fighting the flow. This is about navigation directions, not a list of do-or-die achievements.

Let it rest: Two of Wands

Well, isn’t this ironic in the middle of my little rant about planing. That is exactly what the two of wands is often about…strategic planning, preparation, watching for the right time.

The message here is clear. KNOCK IT OFF. The time will never be right. The only time is now. The only place to start is here. CHOOSE and START already.

Don’t let fear of making the wrong choice paralyse you. You can learn from your mistakes, change plans, adapt, re-adapt, re-plan and generally nope out of whatever direction you want to at any point you want to.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Carl Jung

THIS is what Tarot is all about. It isn’t about predicting your future. It is about showing you your power, your choices, your part in creating your future. The two of wands in the let it rest position is nudging us to let the planning rest and do something. You can’t break it unless you make it. You can’t learn from mistakes until you make a few. You can’t change directions until you move in one.

Let it go: Seven of Wands

Pick your battles. Stop beating that metaphoric dead horse. Stop throwing good money after bad. Cut your losses. When you are in a hole, stop digging. Where are the costs too high?

Que it up: Nine of Swords

There is never a time for useless regrets or overwhelming anxiety. This isn’t talking about that. This is talking about stepping outside of your comfort zone. It isn’t time for emotional risk just yet, but what are you going to do when it comes? Even good things can put on pressure. Stress happens, even during good things. Something has to change for things to get better and emotions may bubble when they do. What are you going to do when that happens? Get ready.

Let it roll: Ten of Pentacles

What if….not saying it’s possible…but what if you could….

What would it be like to just be happy with things as they are now. Be happy that you’ve decided to do every single thing within your power to change every single thing you want to change – AND be happy with just having made that decision. What if, having made a choice to be happy with things as they are AT THE SAME TIME that they are changing and AT THE SAME TIME that things are in progress instead of waiting to be happen when things are done?

There is a parable about a student who asked a Zen master about how to be happy. “I want to be happy” they said. The master said to drop the “I” because that is ego and to drop the “want” because that is attachment. Then all that is left is “be happy.”

Happy? Let it roll.

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Q&A: Vibe Check

Q: I keep getting this feeling that something is wrong, but I can’t figure out what. It reminds me of how I felt right before the pandemic hit. Does this mean something terrible is going to happen again?

A: I dunno. Maybe

We’ve all heard/read my rant about how I can’t predict the future and neither can bits of cardboard with pictures on them a dozen different times….

At the same time, I hear you.

Depending on your political point of view, arguably something terrible IS happening. Multiple things. Really bad things.

That alone is enough to give anyone the creeps and make you feel like everything is just …. off.

The card is the Wheel. Some decks call it the Wheel of Fortune. If you look at it through an old school, predictive lens it gets very fatalistic, hopeless, victim of circumstance-y very quickly. I think the real message here is CHANGE.

Today’s card is drawing a little from the Moon card (natural cycles) and a little from the Death card (big permanent changes) but the emphasis is on change.

You are allowed to be in a bad mood. You are allowed to be tired, or worried or uncomfortable – regardless of whether you have a reason or a cause or not.

No, you shouldn’t write it off. Your instincts might be trying to tell you something. Inexplicable fears and worries might be our intuition giving us the heads up that we missed something. Use this as a cue to take another look, see if you can find a reason for this feeling that you missed before.

Writing off these feelings of unease or trying to get rid of it might not be the best idea, but neither do you have to live with it forever.

Some of my favorite second-look, figure out this weirdness strategies are very simple.

Probably the least fun one is to just let it happen. I forget who said it (Dan Harris quoting someone else maybe??) but as a general rule of thumb, emotions are very short-lived. Like 90 seconds short. That seems a bit rapid – fire to me. An emotional funk can haunt you for hours, or off and on for a day or two at the very longest. But normally, it is time limited thing. Let it come, let it go, learn from it, this too will pass. Remembering it is temporary is sometimes all it takes to turn down the intensity of worry.

One the most useful things is to make a plan for whatever is worrying you. We are living through the enshittification of life as we knew it, and it is impossible to plan in the middle of chaos, but any little bit helps. Decide what you want for lunch tomorrow. Check in with a friend, ask a family member how they are doing…anything. The Buddhists got that one right – action (and action plans) really do ease anxiety.

You mentioned COVID…

I think that’s your answer. NOT that another pandemic is coming, but remember when we talked about resonance? Remember how we said energy sensitive people can vibe so strongly with the energy environment that it feels like the fear and worry is their own and not a by-product of the energy soup we swim in every day? Just like pollen can get in your hair from just walking around outside, you can stuck energy muck too.

One of the things this feeling of unease is asking to figure out is whether the source is you, or your resonance.

Try this.

Sit cross -legged on the floor or if you are in a chair, cross your ankles. Then lace your fingers together. This seals and strengthens your individual energy on a grounded, physical level.

Now, lets bring imagination online to help your mental and emotional energies a little. Imagine you are sitting in the middle of a force field or a clear crystal ball. Get comfy in your mental hamster ball of invincibility. If it helps, decorate that mental space with things that usually make you feel happy and empowered – put symbols on the sphere, see a mug of coffee beside you, play heavy metal music – whatever you like.

Now, with that posture and those images mentally in place….what does that do to the feelings of dread and worry? Are they still there or are you pleasantly surprised to learn “HEY! IT’S ACTUALLY HAPPY IN HERE!!”

If this mental & emotional shielding exercise dials that worrisome feeling WAY down, chances are it is a function of resonance. Take a hot shower, or whatever other grounding, centering, clearing things that you like to do. My hunch is that a nice long shower with a clear-your-energy intention might just do the trick.

If the worry is coming from inside the force field, if it is inside the house so to speak…then it is back to understanding an action-planning. THAT is when an ‘action eases anxiety’ tarot layout might help.

Either way, no, this doesn’t mean something terrible is about to happen. Yes, it does mean your emotions are asking you for some attention. Either way, this vibe checks with the message I’ve heard from so many sources about the solar eclipse today, and this early August season in general: stop, watch, understand then act after the energy – um- changes on the other side of the eclipse. The mood will change, always, but you can shield and check the vibes any time you need to.

Take good care of yourself.

Thanks!

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Sage’s Second Cup Sunday

I have no idea if cross posting between blogs is a good idea or not. Nor do I give a fk at this point. That’s the whole idea of being an amateur hobbiest instead of trying to be a professional side hustle. Here goes nothin’

Clearly, this blog is going to be inspired by current events and take the place of the void screaming in my old blog Baihu’s News Haikus.

Lately I’ve been following Dan Harris. His approach to meditation very much resonates with my own (“Inner Peace Mthrfkrs!”) His posts about action easing anxiety came just when I needed to hear it in my personal life and it inspired the Tarot layout by that name. It’s true. I’ve lived it. I’ve used it. And I’ll be posting a reading later today on Sage Sips – if I get the laundry done, supper cooked and the garbage out in time. Funny how these full time jobs tend to take up so much time.

Woke up this morning to more insanity between U.S. and Iran. To those Gen X among us, did you ever in your 1079 remembering life imagine that Iran would wind up sounding almost reasonable in comparison to the White House? Am feeling the Lenormand deck. I think we can use one of it’s pull-no-punches kind of readings.

I’ve recently added a third card to the layout. The first is ‘what it is’ to show the current energy environment. The second is ‘what to do’ suggesting a helpful response to that energy, probably a shift in perception or understanding. The third is ‘how to do it’ which I hope will both support the second card and encourage us to implement it out in the real world. I think of swords cards as sort of the patron saint of this layout….air, intellect AND action.

Making an action plan can go a long, long way toward easing anxiety. But putting the plan into actual action goes that one step further. Even if the action plan goes entirely off the rails as plans so often do.

I’m such a tiny little speck of nothing when it comes to current event and US politics. All I have to offer in this situation at the moment is an internet connection and three congressmen to yell at. Online contact may not do anything, except as one tiny electron tick to some aggregate statistic. But at least I can go sleep tonight knowing I did what I could.

I encourage to send your tiny electron to your representatives, contribute whatever else you can, and above all vote. Check your registration, jump through as many of their obstructive hoops as you can and if you can’t, see if anyone can help.

In the words of TV’s firefly “When you can’t run, you crawl and when you can’t do that you find someone to carry you.” That. Only voting.

Make the midterms look like the Avengers assembling.

People were joking online about being willing to crawl over covid covered broken glass to vote against the fascists in the past couple of elections. (Hopefully it won’t come to that, but don’t give them any ideas) But the idea. Do whatever you can. It doesn’t only help the greater good, it helps you. Action eases anxiety.

Will talk to you later on the main blog. Hang in there. Wishing you some little thing that gives you a ridiculously large amount of happiness in spite of it all. Imma have a second cup of coffee.

Action Eases Anxiety Tarot: Adapt for Oysters

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Understanding a situation and making a plan of action nudges your thinking away from the future and “what if?” and brings it back to the hear-and-now. That shift in perception can interrupt and ease worries and anxieties. Lots of energy here today – it’s not often that we see double major arcana cards. This one is an attention-getter.

What’s happening – The World. Good, bad or indifferent, anything is possible. Sure, bad things are possible, but good things are probably just as likely. You steer toward where you look. Look at good things. This card traditionally has a positive vibe. “The world is your oyster” applies here.

What to do – The Tower. Be as OK as you can be with unexpected twists, turns and surprises. It doesn’t come naturally to many of us, but the ability to adapt is a survival skill. Adapt to find your good-future-building world oysters, so to speak.

If it isn’t natural for you, this is a time to push the envelope and deliberately work on mental, emotional, or even physical flexibility (a good stretch is stress-relieving. Mind follows body as much as the body follows the mind) If all else fails, if you can’t adapt to change, BE the change. BE the twist, turn and surprise.

Stay tuned for more Tarot. Likes, subs and shares are always appreciated! See you at the next sip! – Sage

Action Eases Anxiety: The More You Know

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The times are vibing with the Lenormand Deck, which inspired this two card layout in the first place. My experience with Lenomand resonated with a conversation I heard on “The Circle is Pod Cast” with Matt Auryn and Rachel True. Lenormand really is concise, direct, and often very sentence-like . That in turned this short subject/verb, what it is/what to do format.

What it is: CROSS. The liminal portal-like energy from last week continues. Think of this in religious terms if you must, but this energy is like crossROADS more than connected to any one religious viewpoint. This is a time of choices. Progress demands it. Linger here and become stuck, or choose well to manifest your next path for the highest good. This is a potent time. Use it well to set intentions, plant seeds, lay foundations.

What to do: Book Symbolic of both sacred mystery and deep learning, this is a reminder that learning isn’t always about logic and knowledge. Wisdom asks to be learned as well. Learn the way of your chosen spiritual path by reading, listening, finding a mentor. King of cups Tarot card comes to mind. Spirit guide energy is nearby to help, but you must still do the work and learn to find the best way for you as an individual to be a part of this energy and flow with this powerful time.

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Action Eases Anxiety: Clear Away

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It’s an ancient idea. Buddhist teaching long ago realized that taking action – or even making a decision or making a plan of action – can ease worry and anxiety. Practice and role play are a crucial part of emergency training.

Action eases anxiety, even in tarot. Knowing your energy environment and thinking about a good next step can go a long way to easing turbulent emotions.

Today’s Energy

THE HEART: Hope and love exist. It is near, but tangled in the maze and weeds of daily living. Don’t lose the forest in the trees as the saying goes. Don’t lose the love in the background noise, either.

Next Step

THE CRANE: Something new must deliberately be created. Clear away the mindless, the outdated, the harmful, that which has lost usefulness and the love and hope surrounding you will become clear. It is like Michelangelo’s sculpting method:

“The sculpture is already complete within the marble block, before I start my work. It is already there, I just have to chisel away the superfluous material.”
― Michelangelo

The love and hope energy is already there.

Clear away the extra and unneeded, and love will emerge.