Psychologists, holistic health professionals and Buddhists agree. Action Eases Anxiety – maybe better than you think. Simple mental and physical exercises can take the edge off of anxiety, which is more than typical day-to-day worry. Things like naming five things you see, taking a short walk, patterned breathing. I highly recommend @DanHarris and @jim_donovan_sound_health on instagam for more trustworthy real world anxiety advice.
This layout is inspired by Lenormand Tarot but works with any Tarot or Oracle Deck. The left card reads the current concern or the current energy environment. It may be a clue to what is the cause of your anxiety. The right card is a clue to the best thing to do next. It’s like a sentence; Subject and verb. It shows what the situation is and what to do about it.
WHAT’S GOING ON: Queen of Cups. This is deep emotion, perhaps something long suppressed bubbling to the surface. Emotion isn’t your enemy. Sit with it. Feel it fully, then move on knowing it doesn’t rule you or the reality around you.
BEST NEXT STEP: The Emperor. This signifies deep competence and real-world skill. Build your confidence. Head over heart. Let logic lead for a few steps to give emotions a chance to exist and heal and be understood without letting them rule you. You are in charge here and probably doing much better than you may think. Expanded post on https://TaoCraftTarot.com tomorrow
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Thank you so much for reading! See you at the next sip!
Sage Sips / TaoCraft Tarot 
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